Mature Ways To Handle A Breakup
10 Mature Ways To Handle A Breakup. This is one of the most painful experiences one can go through, more so when you are the one getting dumped. A lot of people have managed to move on and have better lives, and so can you. Find ways to deal with a breakup like the mature person you are from the tips below.
1. Don’t Neglect Yourself
In the days and weeks following a breakup, it’s more important than ever to practice self-care and self-compassion and not to give in to the rom-com clichés of post-breakup life. It might be tempting to launch headfirst into unhealthy eating, drinking, or sleeping habits when you are going through a breakup, but it’s actually the perfect time to double down on healthy practices.
2. Avoid Posting The Details On Social Media
At this stage Facebook, Twitter, Instagram and Tumblr are not your friends. Live your lifelike it’s golden, even if you are hurting. Airing your grievances on social media is not good for anyone, and it’ll be embarrassing later. Who’s gonna read it, anyway? People will be laughing at you in private, making your situation even more worse.
3. Block Them If You Have To
If the temptation to see if they’ve been paying attention to your stories is too much, just block them. You can block, unfollow, or soft-block. This way when you do start to get out there and share your day-to-day activities again, you’ll know there’s zero part of you that’s performatively Acting Over It in the hopes your ex will see how much better off you are and feel jealous.
4. Don’t Tarnish Their Name Too Much
It does feel good to trash talk your ex with your besties, and hearing that you were better than them from the start feels like a drug, but don’t rely on it. Hearing your friends bring down someone who hurt you feels like it should be justified in the grand karmic scheme of things, but your health and happiness need not be contingent on someone else’s pain and suffering.
CONTINUE READING HERE
In the days and weeks following a breakup, it’s more important than ever to practice self-care and self-compassion and not to give in to the rom-com clichés of post-breakup life. It might be tempting to launch headfirst into unhealthy eating, drinking, or sleeping habits when you are going through a breakup, but it’s actually the perfect time to double down on healthy practices.
2. Avoid Posting The Details On Social Media
At this stage Facebook, Twitter, Instagram and Tumblr are not your friends. Live your lifelike it’s golden, even if you are hurting. Airing your grievances on social media is not good for anyone, and it’ll be embarrassing later. Who’s gonna read it, anyway? People will be laughing at you in private, making your situation even more worse.
3. Block Them If You Have To
If the temptation to see if they’ve been paying attention to your stories is too much, just block them. You can block, unfollow, or soft-block. This way when you do start to get out there and share your day-to-day activities again, you’ll know there’s zero part of you that’s performatively Acting Over It in the hopes your ex will see how much better off you are and feel jealous.
4. Don’t Tarnish Their Name Too Much
It does feel good to trash talk your ex with your besties, and hearing that you were better than them from the start feels like a drug, but don’t rely on it. Hearing your friends bring down someone who hurt you feels like it should be justified in the grand karmic scheme of things, but your health and happiness need not be contingent on someone else’s pain and suffering.
CONTINUE READING HERE
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